No, I don't mean as a general recommendation. I mean, if you want to see the effect with your own body, this is a way to do it.
Printable View
It takes approx 30 day for tissue levels from creatine supps returns to base line so the off time might should be longer than 30 days. 60 days probably makes more sense. Unless you load, it takes approx 30 days to reach tissue saturation, so 30/30 may not be the optimal schedule to test if it's working for people.
That is a long read, but informative.
So per the article, 5-10g/day of creatine should be sufficient for supplementation with off the shelf creatine?
I've been taking whey 30-60g/day with weight lifting and cardio but seem to hit a plateau.
Is there a Creatine that is better to take than others?
disregard
Agreed, see #14, but not all CM is created equal. See also:
http://www.brinkzone.com/articles/wh...your-creatine/