tkoglman, try lots of different things and see what works for you. Some instructors advise choking up on the VFG, that is, don't grab it by the low end, but set your hand as high up as you can.
I have a SureFire 900A VFG light and to keep from ADing the light, I have only my little finger actually on the vertical part. The middle and ring fingers are under the housing, the index finger rests forward, and the thumb curls up naturally. If I need the light, I slip my hand down until I can mash the vertical switches.
Try it without the VFG too. Looks like pretty soon I'll be issued a Colt 6721 with regular handguard and no VFG.
When life gives you lemons, insert copper and zinc wires in them and repeatedly shock your tongue.
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