I agree, rolling with jui jitsu was some of the best conditioning I had when I was real big into Muay Thai and fighting.
Just make sure you don't get staff!
"My craving is, and always has been, to be involved in actions conducted to ensure America remains strong, safe, and free of those who have its destruction as their goal."
- Billy Waugh
"When you enter a room full of armed men, shoot the first person who moves, hostile or otherwise. He has started to think and is therefore dangerous."
- Robert "Paddy" Mayne
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