Originally Posted by
Ledanek
I'm 40-achoo! years old with just stretching exercises for my sciatica as a routine.
After taking a Tactical Rifle class, I realized it's difficult for me to keep my AR up while doing Tactical Reloads.
I tried tucking the stock in my armpits, but, that's not good enough.
Please recommend a good exercise (besides doing some chicken-wings with the AR) that's not too strenuous for this aging member
thanks
Do high repetition (15-25) with low weight exercises for your biceps and shoulders every-other day if your schedule permits it. Those muscle groups seems to bear the brunt of body position/support, the first fundamental of BRM.
Good
Hammer Curls: 3-5 sets of 15-25 reps with one minute rest inbetween sets.
Better
Dumbell Curls into Overhead Press: 3-5 sets of 15-25 reps with one minute rest inbetween sets.
K.I.S.S. (Keep it Simple Stupid)
KAC SR-15 IWS Tan
KAC SR-25 EMC
LWRC M6 IC
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