Warm up for me is doing AB work before hitting the weights. I do 3 different exercises with 3 sets of 25 reps each. I only take a 30-45 second break in between sets. After that I'm ready to go. I really don't have time for much else. I hit the gym for my lunch hour and have to complete my workouts in about 45 minutes. The gym is usually almost empty so I can move pretty quickly. In between sets I only rest about a minute. This also keeps my heart rate up during the whole work out so I'm basically taking care of cardio at the same time.
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Duck Tape can't fix stupid but it sure muffles the sound!
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