Originally Posted by
Smash
Will,
Since last Thursday, I have been in a loading phase with Creatine monohydrate. I have continued with my normal lifting routine, but notice my muscular soreness has elevated noticeably from my pre-creatine levels. Is there any reason I would be more sore after using creatine than before?
Is the loading phase inhibiting my kidneys from flushing the normal amount of lactic acid or something?
I have the same feeling of soreness as if I haven't worked out in a couple months and hit it hard the first day back. but I have been on the normal routine for months.
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