Health High Protein Breakfast Ideas?

[maximus83]

Besides regularly eating a couple of eggs, I use a few options to add protein from other sources:

* Oat bran hot cereal with flaxseed (9gr protein)
* Greek yogurt (15gr protein)
* Whole grain toast with 2 tbsp almond butter or peanut butter (12gr)
* Optimum nutrition whey protein shake (25gr)
* Protein pancakes (I use a high protein whole grain mix called Kodiak cakes, and add a little protein powder and whole milk to the mix, about 24gr total)
* Homemade mix including whole grain dry cereal, with whole milk, walnuts, and flax seed (18gr)

[Malig8r]

Try this: Using muffin tray, place some ham, Canadian bacon or whatever type meat in the tray. Then add the egg on top of the meat which has been pushed into the tray. Cook. It's kind of like your own egg mcmuffin without the English muffin. If you bust the yolk you can make 12 and then just refrigerate the remainders and then microwave them when your ready.

Fage yogurt is great protein and less carbs than many. I also eat the Kashi hi protein cereals but use a protein shake, made with water, instead of milk.

[Kissel]

These guys are right on. I usually have 3 eggs with beef, chicken, tuna or salmon, and a handful of walnuts or almonds. That breakfast has everything you need.

[Pilot1]

I have been eating egg beaters, and turkey sausage on occasion. I will have to try the greek yogurt and fruit also. I will also scramble egg whites, with a whole egg, and mix with sautéed vegetables with a little chees sprinkled on top.

[.46caliber]

I mixed Greek yogurt with a bit of honey, cinnamon and slivered almonds. It was pretty tasty.

[Claycow]

Bacon. Lots of bacon

[straitR]

Bacon. Lots of bacon

Clever I guess, but the first word of the thread title is Health.

[.46caliber]

I make mini omelets in a large muffin pan. Mix a dozen eggs with chopped vegetables and some kind of meat. Dump the mix into the muffin pan and cook. Able to freeze them and thaw when needed.

My wife just made these last weekend. Chopped spinach, ham and a bit of cheese. High protein, some fat and leafy veggies.

[jpmuscle]

Clever I guess, but the first word of the thread title is Health.

Marius Pujanowski (sp?) Eats 3 pounds of bacon a day and can deadlifts Obama's Ego. Just saying lol.

Bacon is the ultimate IIFYM food lol.

[Endur]

Eggs, oatmeal, fruit (cantaloupe, melon, etc.) and milk!