Quote Originally Posted by Honu View Post
when I lived in the islands fresh coconuts were everywhere used to eat them all the time
but good fresh meat with the oil we used to make our own milk and or cream and use it in coffee freaking awesome stuff

cream is the meat then pressed
milk is meat and water pressed
blender or shredded etc.. to get out the oils/cream

also eating fresh raw coconut is something folks rarely experience compared to any stuff in stores


I also have been using good butter in coffee for years I know that's a thing that some do for the bomb proof ?


so curious what do you think of just butter or just coconut oil without cocoa like you mention or the creatine ?
or is it something that has to have the other ? to really work

thanks

trying to cut back on my coffee but love it so much
Per the OP linked article, no butter in bomb proof as it serves no purpose to it. Each ingredient is broken down as to it's purpose and effect, and why it's in there. Read that article, and feedback here, and drive on