I've got the MB556K on a 16" MRP. It works well, keeps the muzzle jump down. My split times are better shooting with the brake. Several of the guys I shoot with run Miculek brakes. They seem to work slightly better, but are MUCH louder. And the blast to the side from the Miculek seems stronger.
Since I've got a 556K suppressor, I also use the Surefire flash hider mounts on my other guns. To my aging eyes, they seem to do a pretty good job.
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