To some, it may seen eastern hippie dippie stuff, but it's not. Dr. Jon Kabat Zinn is a western trained scientist who has brought the concepts of mindfulness (via meditation, lectures, and other modalities) to the mainstream, has published studies on its beneficial effects, and has the support of many within the medical community. Be you a vet, a housewife, or stressed out business man, this is information that could be very helpful. This vid does a nice job on the "big picture" of it and it's beginnings, and his first book Full Catastrophe Living is a good place to start for those interested. For some, this can be life changing info.
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