I had an inguinal hernia about 13 years ago.
At that time I was lifting a lot like yourself. After the time off and once I got back into it I was actually significantly stronger than before.
Made me a big proponent of rest and time off from the weights. Like to take a week or 2 off every 8 weeks or so depending on how I feel.
Bumping this up, I think I have a sports hernia as all the signs point that way (haven't been diagnosed by a doc yet). How did the surgery and recovery go?
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