Can't speak as to what is "best", but my SPR is built with a Krieger barrel and a "blem" BCM upper. That combination is good for MOA at 100 meters with Federal GMM and has gotten me solid hits out to 725. When assembling everything, the BCM upper didn't seem exceptionally tight for the barrel to slide into. Everything slipped/threaded together very easily.
I'd probably throw down for whatever you want, be it a standard Colt/BCM or MUR.
"If you think it's expensive to hire a professional to do the job, wait until you hire an amateur."
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