As said, proper form is the big one. Don't look into harware fixes until you are proficient. Proper instruction is going to help a lot.
Stock should rest in the meaty part of your shoulder, and holt it tight against the shoulder. I keep my shoulders slightly forward to absorb recoil. Doing this Ive shot boxes of 3" 12 ga slugs without any pain or redness, and especially with an ar, I notice faster followups (sights back on target quicker).
Good luck, be safe, and have fun.
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