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Thread: I'm looking for a diet plan.

  1. #81
    Join Date
    Jan 2012
    Location
    Orange County
    Posts
    1,075
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    Averageman, we have about the same build.

    Not sure what your goals are but you could increase your protein intake and lift heavier to gain muscle if you're already leaning out. Do you know your fat %? That will also give you a good idea of where you stand. I'm still in the low 20% (which is still high for me) and trying to get down to 12-15%.

  2. #82
    Join Date
    May 2011
    Posts
    15,357
    Feedback Score
    2 (100%)
    I'm at 17% give or take .5%.
    15% would be ideal, I agree.

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