Originally Posted by
WS6
Okay, I began 2 weeks ago running 5 miles every night after I wake up. Last week at the end of the week I was going to incorporate a 1mi open water lake swim, but the water was cold, my shirt bogged me down, recent rains put debris in the water, and I made it out 100 yards and then came back. It has since risen another 3 feet, and I am going to be a month or so before I do that again. So, it's back to running 5mi a day (weekdays only), and doing weight training before bed. I am doing 3 sets of 10 reps on 3-6 lifts, circuit training style. An example today:
225# x 10 back squat
225# x 10 DL
185# x 10 front squat
Repeat for 3 circuits.
Looking to lean down while maintaining power, muscle, and improve endurance .
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