The link to the animation of the Ferfrans RRS is pretty good. There's a reciprocating weight inside the rear of the bolt carrier. The weight has a spring loaded detent ball, which engages two depressions; one at each end of the weight's travel inside the carrier. When the carrier moves forward, the weight is in its rearward position. When the carrier comes to a stop, the detent unlocks and the weight moves forward and trips the auto sear. That slight delay is what slows the rate of fire.
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