Not going to be a huge help on definite height, but I would say it depends on how you reload. And your personal body type, height, ect. I know guys who reload standing up, as well as those who sit. I generally sit down, but this is me. Also, what type of chair do you use? It is a regular chair, a stool, how high is the chair or stool? Then how long of a handle are you manipulating, and how does that work with you body build. I think you get where I am going with this, it depends. I have a reloading set up that is basically at a regular table height in a standard chair, it works for me, but it might not work for you if for not other reason than different arm lengths.
What I would suggest, if you are building the reloading bench, is to grab some tables, or what have you, and do a couple mock ups to see what works best for you and your general reloading posture, be that sitting or standing, and then figure how to build it around you.
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