It takes approx 30 day for tissue levels from creatine supps returns to base line so the off time might should be longer than 30 days. 60 days probably makes more sense. Unless you load, it takes approx 30 days to reach tissue saturation, so 30/30 may not be the optimal schedule to test if it's working for people.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
That is a long read, but informative.
So per the article, 5-10g/day of creatine should be sufficient for supplementation with off the shelf creatine?
I've been taking whey 30-60g/day with weight lifting and cardio but seem to hit a plateau.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Is there a Creatine that is better to take than others?
disregard
Last edited by Co-gnARR; 08-21-17 at 07:09.
Agreed, see #14, but not all CM is created equal. See also:
http://www.brinkzone.com/articles/wh...your-creatine/
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
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