If I'm being too superficial, flame me now and shut the thread down. I am going to be 38 this fall, and since my early 20s, life has gotten in the way of staying in optimal shape. I am 5'8", weigh 165, and used to bike a good amount, worked an active job and maintained a slim but good physique. I've maintained my weight for the last 15 years and am still mostly happy with my fitness(I work around our large lot at home and keep up with two young kids), but I've lost my six pack. I'm not usually a self conscious person, but this is one area I am not happy with. Since I didn't have to workout before, I need some help. I am not after looking like a male model, but I want to see if I can at least get my abs back, and I don't know what good/safe excercises I need to do. I will add that I have a good gym at work I can use whenever I want. I eat clean 90% of the time, well balanced with 1 cheat meal a week(kids have dietary restrictions so easier for whole family to eat the same. I assume I'll need to limit calories too(2400 a day average now), but willing to take some knowledgeable advice, especially if anyone has done the same thing before.
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