I'm beginning a heavy training regimen in preparation for an intense and extended physical event in the next sixish months. If all works out, it'll lead to several more years of hard wear and tear on my body. I'm in decent shape but I've never been very good at eating a balanced diet and really taking care of myself, mostly due to laziness and ignorance. I'm working on improving that, but curious what the consensus is on multivitamins and/or dietary supplements. Not looking for weight loss, just something to help promote overall health and especially anything that will help mitigate injuries. I'm 26 and already have a bad knee and shoulder that manifest problems in other areas. One of my ongoing tasks is to read through all Will's recent nutrient deficiency thread and the massive T thread, but there's a lot going on at work right now so I have a lot of competing priorities. Any recommendations for a specific option would be appreciated.