This is the only thing I really disagree with in this post. It's an overly dogmatic statement, machine exercises can be a very useful addition to your training. However, I do agree that they should never be the cornerstones of your training.
I also think it's a bit odd to consider benching bodyweight and pressing bodyweight overhead a single strength standard, because pressing your bodyweight overhead is about ten times harder than benching it.
Other than that this post is really something that most people on gun forums really need to read.
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