"The Big Picture of Permanent Weight Loss" Free

[WillBrink]

My report, "The Big Picture of Permanent Weight Loss: A Practical Report," is FREE for the next 5 days. I figured holiday season was a good time for such a guide. This guide is not for people who are lean looking to get leaner, but those who are looking for direction on permanent solutions to the yo yo dieting they, and millions of others, experience. This guide will put them on the right path with simple but effective strategies.

Cliffs: Getting the weight off is not the hard part, keeping the weight of is the hard part

https://www.amazon.com/Big-Picture-P...4468738&sr=1-6

[chuckman]

Thanks, Will! Gonna download it tonight!

[WillBrink]

Thanks, Will! Gonna download it tonight!

It's a lot of common sense stuff that (1) few actually follow and (2) if the combined "common sense" intel in that report is combined and followed, permanent weight loss will be the result. Like shooting and training, some will ignore what's simple (never the same as easy...) approaches in favor of overly complex approaches, giving them a built in excuse when they fail...

"I have tried everything and nothing worked" simply = I have stuck with nothing long enough nor consistently over time for it to have the impact I need.

That excuse, which of course I have heard for decades now, falls on deaf ears for me. That report is for the person tired of using that excuse and ready to simply get chit done and be left without any excuses should they fail. That's a very hard pill to swallow. To repeat, simple has not a damn thing to do with easy....

[chuckman]

To repeat, simple has not a damn thing to do with easy....

My wife says, "if it was easy everyone would do it..."

[strambo]

I agree. Losing weight is very straight forward and not the hard part. Keeping it off has to do with what is going on between the ears not on the plate. I used to swing from a low of 9% BF and around 179lbs to a high of 16% and a little under 200. Every time I got up there (slowly over the course of a year or more), I'd just drop it back down. No drama or emotion and I have done that 3x using 3 different dietary approaches.

This time around I'd like to narrow the range and not let it get that far before correcting. I'm not willing to be so disciplined as to be under 10% BF all the time, but 9-12% should be doable while still enjoying some of the things I like.

[WillBrink]

I agree. Losing weight is very straight forward and not the hard part. Keeping it off has to do with what is going on between the ears not on the plate. I used to swing from a low of 9% BF and around 179lbs to a high of 16% and a little under 200. Every time I got up there (slowly over the course of a year or more), I'd just drop it back down. No drama or emotion and I have done that 3x using 3 different dietary approaches.

This time around I'd like to narrow the range and not let it get that far before correcting. I'm not willing to be so disciplined as to be under 10% BF all the time, but 9-12% should be doable while still enjoying some of the things I like.

Than that report should be of value to you. Good luck

[6933]

Keeping it off has to do with what is going on between the ears not on the plate.

Bingo. If someone keeps yo-yoing or simply can't keep themselves at a reasonable, healthy weight, then it is time to examine the mental as to why they have the habits they have. Priorities need to be examined. Have kids? Wife? Want to live longer for them? Can you defend yourself/others if physically attacked? Would you be physically competent to race around, heart at 180, adrenaline getting pushed hard, and be able to get family out of burning house/car? Can you get outdoors for strenuous/semi-strenuous(injuries, aging taken into consideration) activity with family/friends to enjoy what the world has to offer? Etc., etc.

Being overweight is a CHOICE. Just b/c your peer group may tend towards overweight doesn't mean it is ok for you. The fattening of America has led to many believing overweight is "normal." If your friends were all jumping off a deadly cliff....