Why do people insist on making this always so crazy difficult?

Put more calaries into your pie hole than you burn, and you gain weight.
Put less, you don't.

Easy.

But not easy.

Count your caloric intake every fn day, every f'n day, every f'n meal. Every f'n time you shove something into the pie hole.


Use this App: Lose it.

I did it this way. Have lost, so far, 75 pounds. I'm 56.

You can do it too.