My body fat has dropped to 11.4% in 5 weeks. I have lost 4 pounds, but my shoulders, back, and arms are noticeably bigger to myself and others.
I've tracked every.single.thing I've eaten since I made this thread.
Week 1 Average: 2071 cals per day,
Week 2 Average: 1848 cals per day
Week 3 Average: 2422 cals per day
Week 4 Average: 2261 cals per day
Week 5 Average: 2231 cals per day
My grand total average is 2,166 calories per day. My goal has been 2,150. 40% Protein, 40% Fat, 20% Carbs.
I wasn't tracking my calories prior to this, so I have no idea. Many of those averages are influenced by one or two days a week I ate a ridiculous amount of food (4,000 calories on superbowl sunday, for example) I would guess based on how many calories are actually in food I was eating >3000 calories of junk every day prior to this. I mean, a Big Mac, 20 Nuggets, Fries, and a McChicken is damn near or over 2,000 calories and that would be my lunch alone.
I am lifting weights (but no cardio due to an injury) 6 days a week. I could be making bigger gains, but I like that my waist is slimming down. I'll be curious to see where I end up in 6 months as I get the calories, macros, and weight lifting regimen fine tuned.
I'd appreciate any input from you guys on my nutrition.
Last edited by Eurodriver; 02-13-18 at 06:21.
Why do the loudest do the least?
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