Good info guys, thanks. Im getting 170g protien from good sources (real food cooked at home) over the course of 5 meals.
Im not going over 2 shakes a day, just using them to keep my protien/calorie ratio down as im cutting this month.
Good info guys, thanks. Im getting 170g protien from good sources (real food cooked at home) over the course of 5 meals.
Im not going over 2 shakes a day, just using them to keep my protien/calorie ratio down as im cutting this month.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
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