EAA source

[MegademiC]

Good info guys, thanks. Im getting 170g protien from good sources (real food cooked at home) over the course of 5 meals.

Im not going over 2 shakes a day, just using them to keep my protien/calorie ratio down as im cutting this month.

[WillBrink]

Thanks Will. That was one of the best studies I’ve read in a long time.

It's a position paper based on a meta analysis, and a damn good one as you can see. Anyone interested in sports nutri, etc, should join the ISSN FB page. I'm a mod there