Wilson Combat ships their 5" 45 with a 21/18, the 5" 9mms 19/11&12.5.
The 9mm should run any decent factory loaded 115-147 on the 12.5lb spring.
If you want to run light loads in the 45 a 21 or 23 lb main with a 14lb recoil will run fine.
All the flatwire nonsense is problem looking for a place to happen.
I still don't understand what people are trying to accomplish with the heavier recoil springs.
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