Originally Posted by
LowSpeed_HighDrag
I severely injured my lower back in crossfit 3 years ago and swore off lifting. I had terrible back pain ever since then. When I decided to start lifting again, I took it slow and smart, and focused on freeweight compound lifts like deadlifts and squats. My core and lower back are now stronger than ever and my back pain is minimal at worst.
CrossFit Sucks! Blew out my shoulder.
OP Do you have access to a hot tub? Lost mine three years ago in the divorce. It did wonders for my back!
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"Real men have always needed to know what time it is so they are at the airfield on time, pumping rounds into savages at the right time, etc. Being able to see such in the dark while light weights were comfy in bed without using a light required luminous material." -Originally Posted by ramairthree
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