Tuesday was leg day and after a series of leg set's doing presses, curls, extensions etc. I decided to do four sets of twelve squats to top it off.
During the second set something in my left thigh "popped" while moving the weight up. My left leg went limp, I was lucky to set the bar and get out from under it.
The pain was ineradicable, the only comparison would be the snap of a bow string. Ice, elevation, isolation, some heat and later some deep tissue massage and I was able to walk on it. It's now Saturday morning and I am able to walk on it without issue, do light cardio with it, but the question is, WTF snapped?
The pain is definitely not in the knee it seems isolated now four to five inches above the left knee on the left side.
Curious as to what made that snap.