I'm interested in what others are doing.
I tend to work out five to six days a week and cycle through a Leg day, a Shoulders and Back day and a Chest and Arms day. I begin each work out with twenty minutes of jogging breaking it up with one minute of jogging and one minute of sprinting.

I'm getting good results but, I'm having issues with my old legs not recovering as quick as I would like and some general annoying soreness. I would prefer to refine it a bit and see if I cant do better.
Is there something I'm missing?