Mental Health PSA

[yellowfin]

Especially important to keep ahead of this in the winter where dark and cold make isolation and inactivity a real problem. Vitamin D deficiency from lack of sun exposure is a contributing factor.

[jnr4817]

I’m not military, but work in public service. I’ve been sober for 4.5 years and it’s the best decision I’ve ever made.

[James_port]

I can recommend the Calmer app. It's been a useful support tool to which I always have access through my phone. It teaches stress relief methods and helps me cope with my anxiety much better than before.

[1168]

I’m not military, but work in public service. I’ve been sober for 4.5 years and it’s the best decision I’ve ever made.

congrats; that’s grear to hear.