22" is going to be downright heavy for 3-gun COF's. I used a 22" 338 Federal AR-10 for hunting last year, and it was Ok, but not something I would want to run-&-gun.
For 400m the 22" would be great, but the trade-off too big for swing, lead and transitions. If 400m is your max, 16" would get it done without an issue.
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