There are many members on M4C with much more knowledge than I, but what I've gleaned from this forum and various vendors is about 5-6 oz weight savings from a 16" BBL.
Yes, you can re-profile/re-contoured the barrel too. Those who have had this done by Adco have very favorable reviews. The only downside is the cost at $95 + shipping to and from Adco. Not a big expense if you already have a barrel, but perhaps not the best choice if you're considering the purchase of a new M4 barrel and the re-profiling.
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