Do you find a long ruck harder or easier than a decent run?

[chuckman]

I prefer rucking to running. I set a pace and head out. I put my mind in it's "happy place" and go on auto pilot. Running, to me, is a conscientious, deliberate physical act.

[rifleman2000]

I hate running, I don't mind rucking at my pace, I REALLY hate running with a ruck.

[rdbse]

Just curious if it's just me or everyone. I can haul a 60lb pack for 20 miles before I start to feel it in my legs, and can keep going until... Well until I'm ready to stop.

But running over a mile is a bitch, I start out at a good pace (6 minute mile) but after I hit about .8-.9 it's a bitch and my body wants to shut down.

Any one else like this? Or is it just me?

Also if you had this problem before and some how over came it, please let me know your workout regimen in doing so.

Cheers.

You really need to start your runs at a slower pace and build into them. For a three mile run, try starting at 9min. pace and work down to 7min. pace.

By the way, I know plenty of stud runners who run the bulk or there mileage around 8min pace.

If you want to get serious about running, I recommend reading this.
http://www.fitnesssports.com/lyd_cli...%20Lydiard.pdf