There is a lot of good information about training here. Very little of it deals with the older athlete. “60 is the new 40” etc has become a cliché. But training hard at 60 and onward is a mystery
Everyone uses their life experience for their core exercise routine and I am interested in what the 50+ crowd is doing. I also am curious as to what adjustments you have made from 35-40 to now and what your training goals are.
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