Part 1: Importance of fully dissolving creatine monohydrate (CM):
http://www.youtube.com/watch?v=SqY_JtJazyw
Part 2: Why I Use and Recommend Micronized CM:
http://www.youtube.com/watch?v=-OJvXzP39rg
Enjoy
Part 1: Importance of fully dissolving creatine monohydrate (CM):
http://www.youtube.com/watch?v=SqY_JtJazyw
Part 2: Why I Use and Recommend Micronized CM:
http://www.youtube.com/watch?v=-OJvXzP39rg
Enjoy
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
The solubility of a compound effects it's absorption and one of the few drawbacks to creatine monohydrate is it's poor solubility. Micronized helps a lot there as you can see.
For example:
Methods Find Exp Clin Pharmacol 1998, 20(3): 211
Micronization: A method of improving the bioavailability of poorly soluble drugs
Chaumeil, J.C.
For poorly soluble drugs, the digestive absorption depends on their rate of dissolution. Decreasing the particle size of these drugs improves their rate of dissolution. Fine grinding mills are use to micronize powders: either jar mills or fluid energy mills. These processes were applied to griseofulvin, progesterone, spironolactone and diosmin. For each drug, micronization improved their digestive absorption, and consequently their bioavailability and clinical efficacy.
Last edited by WillBrink; 07-09-10 at 07:59.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
So as to not start a new thread: FYI, added vids on that YT page cover cycling creatine, loading creatine, and other Q/ topics on this supp.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Will, I bought some L.E.F. micronised creatine, and the recommended dosage is 1/4 teaspoon, however your video shows five grams. What is your recommended dosage?
Thanks for all the info BTW.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Thanks Will. Would that be about a tablespoon + or -?
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
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