Vid: Fish oil vs flax, fish oil doses, etc

[WillBrink]

For those confused on the differences between flax oil vs fish:

http://www.youtube.com/watch?v=yYKP-FEXh3w

For those who want to optimize their fish oil dose intakes:

http://www.youtube.com/watch?v=cmXcKlBVaPc

Enjoy.

[bsf]

I just read through an interview or two you had with Tom Venuto, and this was discussed. I will watch these also though.

[WillBrink]

I just read through an interview or two you had with Tom Venuto, and this was discussed. I will watch these also though.

Good deal.

[Derek_Connor]

For those who are higher up in the risk of systemic inflammation, metabolic derangement, shitty sleep, eating CAFO meat/eggs/fish etc:

Fish Oil Calculator

Make sure you are storing your fish oil supply in a cold, dark place. Some people freeze theirs to help with the burps.

I'd also avoid ordering fish oil through the mail. Depending on how hot it was in its transit and for how long.

Ingesting rancid long chain Omega 3s...bad deal.

[bsf]

Added fish oil to my nutrition 4 or 5 years ago after reading Meal Patterning by Chris Johnson, but have only been taking ~750mg/day. Decided to double the dose by taking it again in the afternoon, as opposed to just in the morning. Local store had some on sale ½ price, so I am good for another 6 months.