- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
🤓☕☕☕🤓
John Bauer at Natural Choices Wellness covers my recipe:
Bomb-Proof Coffee – a better alternative?
"Will Brink is an author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry as well as the creator of the Brinkzone Blog. Will has a series of videos and articles on coffee which I link to below.
The first is a video review he did of Bulletproof Coffee where he questions whether the benefits live up to the hype. This led to a series of comments and questions on what he would recommend as a substitute.
Now, Will is a “show me the science” guy so this became a bit of a challenge to him to design his own coffee recipe based on the science he has studied. His goal was to find a blend of ingredients which boosted mental clarity, boosted energy levels, increased mental focus, tasted relatively good and was net healthier."
Cont:
http://naturalchoiceswellness.com/in...-proof-coffee/
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Resurrecting a good thread for good reason. Will, what are your thoughts on this?
Coconut oil is 'pure poison,' Harvard professor says in talk on nutrition - USA TODAYhttps://apple.news/AmGA_Q9JZRLqQk-FPIpT-sQ
I know if you ask ten different doctors about one subject you’re going to get six different opinions, but even the mayo clinic has waited and suggesting the stuff isn’t what you should be using.
As someone who has arthrosclerosis in the family, I’m really considering yanking the coconut oil from my diet. Thoughts?
U.S. Army vet. -- Retired 25 year LEO.
I think like those who claim coconut oil is miracle fat that cures brain cancer, no data to support such a claim as "poison." It is a source of saturated fats, some MCTs, etc, and as such, should be limited, but not eliminated from your diet per se. Specific to the thread, the very small amount (T spoon or less) found in Bomb Proof recipe is a non issue for most. Loading up on the stuff adds a lot of calories, much if it from saturated fats, and unless you're a marathon runner or on a keto diet (a whole other fad and topic...), not a great idea.
Answer is, per usual, truth falls some place in the middle:
FYI, I just updated my discussion on coconut oil on my site in fact HERE if interested in more intel.
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Thanks Will,
Great article with video. My take away is that my cholesterol levels are in the basement every year for my annual blood work. I’ll just make sure I keep it under 1 teaspoon per day. That stuff just tastes so good in the coffee...
U.S. Army vet. -- Retired 25 year LEO.
If your lipid are GTG, then sounds like a non issue in your case. In fact, one can have cholesterol levels too low. High levels associated with CVD, but very low levels associated with cancer, and other stuff:
https://www.mayoclinic.org/diseases-...l/faq-20057952
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
Curious Will what your read is on total vs ratios?
I've had high total all my life, but good ratios. Now the higher total is considered an issue.a
It's an ever moving target it seems. Now it appears HDL is not as protective as once thought:
https://www.sciencedaily.com/release...0510165110.htm
- Will
General Performance/Fitness Advice for all
www.BrinkZone.com
LE/Mil specific info:
https://brinkzone.com/category/swatleomilitary/
“Those who do not view armed self defense as a basic human right, ignore the mass graves of those who died on their knees at the hands of tyrants.”
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