They are not super quick but not bad. Just add or take away plates, slide the screw in, and turn it. I'm sure there are videos on YouTube or even on their site.
They hold up just like a regular dumbbell. I've had mine for over 7 years and I lift weights if you know what I'm saying.
I've been doing Pat Mac's CST since taking the class a year ago and just put my home gym together. I still want a plate rack for the iron plates and a punching bag, but I'm pretty happy with how it turned out.
In the box is a foam roller, dip belt, ab wheel, two 8' chains, some agility cones, a set of Rogue rings, and a jump rope.
Last edited by GTF425; 01-24-16 at 14:53.
Rogue makes nice stuff. I'll probably upgrade to their equipment when I get back to the mainland. Until then it's whatever has great reviews with Amazon prime.
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Sic semper tyrannis.
I'm currently on terminal leave and couldn't think of any better reason to put together a home gym. I used to just work out on post, but after moving, I was reminded why I hate crossfit gyms, so I splurged.
The Play It Again Sports in Cary, NC, was the shit. I scored a lot of good stuff and they have a ton of plates selling for $0.60/lb for anyone in the area. Definitely worth the drive.
Nice setup.
Our new gym at home.
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