Stomach trimming workout

[90slow50]

+1 to Paleo diet - I was 170ish, and went SUPER strict paleo (no grain or nuts of any kind) for 30 days and dropped to 156 (I'm 5'10"). Plus, it helps with a lot of other "health" issues you may be dealing with.

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[hermes200]

Dammit I wish I had that problem.

haha LOLZ. be my guess and try eat a m.o.p

[Det-Sog]

+1 to Paleo diet - I was 170ish, and went SUPER strict paleo (no grain or nuts of any kind) for 30 days and dropped to 156 (I'm 5'10"). Plus, it helps with a lot of other "health" issues you may be dealing with.]

What do you do for fiber?

[cbx]

What do you do for fiber?

Citrucel. Caplets or powder. If you go powder get the sugar free kind. That stuff is incredible. Have fantastic dumps, plus is an easy way to feel "full" if your meal doesn't quite satisfy your inner fat kid. It's been a godsend for me. Much better than any other fiber I've tried. The other ones make a guy fart uncontrollably.

Dannon triple zero yogurt is another high protein high fiber food. Might not fit "paleo" by definition, but they add some kind of root to it for fiber. Shit tons of fiber.......phrasing....

[Det-Sog]

Cool. Thanks. I may have to try this.

[cbx]

Cool. Thanks. I may have to try this.

Costco carries the pill form. Everyone else has powder. Wife hates the powder cause it scuzzies up drinking glasses. I like it cause it reminds me of tang. The drink kind, not the other kind.

[Det-Sog]

Costco carries the pill form. Everyone else has powder. Wife hates the powder cause it scuzzies up drinking glasses. I like it cause it reminds me of tang. The drink kind, not the other kind.

Thanks, agreed. I tried the drink mix years ago and hated it for the reasons that you mentioned. Ill try the caplets.

[bp7178]

Costco carries the pill form. Everyone else has powder. Wife hates the powder cause it scuzzies up drinking glasses. I like it cause it reminds me of tang. The drink kind, not the other kind.

Have any bloating or water retention issues with the pill form?

[Double3]

Citrucel. Caplets or powder. If you go powder get the sugar free kind. That stuff is incredible. Have fantastic dumps, plus is an easy way to feel "full" if your meal doesn't quite satisfy your inner fat kid. It's been a godsend for me. Much better than any other fiber I've tried. The other ones make a guy fart uncontrollably.

Dannon triple zero yogurt is another high protein high fiber food. Might not fit "paleo" by definition, but they add some kind of root to it for fiber. Shit tons of fiber.......phrasing....

Just buy psyllium husk powder. Same crap only cheaper.

I didn't know that triple zero had fiber in it...Guess I only look at protein content.

[cbx]

Have any bloating or water retention issues with the pill form?

Can't say I've noticed a difference on that part. The convenience is noticeable though.