SWAT fitness/performance training part 1

[WillBrink]

Folks, Here is part 1 of the training that was done this past season. I put it into a 3 part series. Here's part 1 below.

http://www.youtube.com/watch?v=dL9_K...e=channel_page

This year, I was able to get improved tools for both the fitness/performance focus (via Prowler push sled, drag sleds, sandbags, etc from EliteFTS.com) and targets (via ActionTarget.com) as well as better use of other training modalities.

More vids to come!

Mods, and way to imbed vids here?

[WillBrink]

A recent one day workshop I called "Functional Fitness For the Female Athlete" using the Prowler sled and other fun stuff:

http://www.youtube.com/watch?v=9keHe...e=channel_page

Might give people here some ideas for their own workouts!