View Full Version : Fitness and Nutrition
- Getting Fit At 57
- Real World Cholesterol: diet/exercise
- Pull-downs vs. Pull-ups
- Do I need BCAAs?
- Whole 30 - Similar to Paleo but stricter and only for 30 days.
- Pat "Mac" McNamara's CST
- First time benching in a belt.... Failed spectacularly.
- Recovery from heart surgery.
- Can Exercise Protect Your Brain From Depression?
- WillBrink PM's Full
- Red Bull Study
- Rehab from Hip Replacement
- Using a buffer to get buffed
- We Are What We Absorb II: protein, amino acids, and peptides.
- Multi sport watch....
- Recovery time with high weight low reps
- The BrinkZone Avenger Sled Arrives :)
- Rope Exercises...whew!
- Recovering from serious neurological disease, M.S., brain, cord lesions, etc.
- Vitamin B3 Protects Hearing Loss
- Cellucor p6 Black
- Reversing Cognitive Decline - Alzheimers
- Omega-3 and the WarFighter
- Weight Training Vs Running on abdomina fat
- Hypertrophy vs hyperplasia and muscle
- "Paleo Diet" - Urban Dictionary
- Concurrent Training Study of interest.
- The Science Of Building Muscle
- FYI: Parents of children with ADHD, etc
- What constitutes a 'rest day'?
- Does Dieting Make People Fat?
- Taurine and Ethinol toxicity
- HIIT most effective "outside comfort zone"
- Gain and trim: Is it possible?
- Too much jogging 'as bad as no exercise at all'
- GOT Back Pain?
- Kaatsu Training "blows researchers minds"
- Glucosamine and Chondroitin for joint pain
- Knee sugery
- 30 + Fish Oil Supps Tested (Bad Mojo)
- Yes, you can do it too.
- C-Diff Infections kill 15,000 people per year
- Semi Frozen shoulder
- Metabolic Stress in Hypertrophic Adaptations
- Red Bull Study: It does not give you wings (II)
- Hurt shoulder during Bench
- Beast mode? Did someone drug me? Or - why am I not "tired"?
- Diet Check
- Initial impression using mineral salt deodorant
- Beta Alanine and PTSD
- Fish oil and TBI, PTSD, etc
- Push Sled Nation
- NEW Review: Military-specific application of nutritional supplements
- Body Fat & Skinfold Calipers
- Impending shoulder surgery
- REVIEW: The Examine.com Research Digest
- Severed Median Nerve
- School me on Rowers
- Weight Lifting Warm-Up
- Sledgehammer and Sandbag Training
- Cocoa as weight-loss accelerator: Study
- Eating for gains!
- Vite D and Weight Loss
- Non perishable food to bring overseas
- Suunto Watches and the Movescount App
- M4C New Sled-O-War
- recommend me a fat loss thermogenic supplement
- The "experts" at Yahoo now say yougurt is not healthy (??)
- CREATINE: Everything You Need To Know
- Would you count a martial art class as a cardio workout?
- Vote For Me!
- Triceps
- Low incline pressing
- Lifting videos.
- Torn Pectoral Muscle
- Motivate me to get into the gym today.
- Weights + Conditioning
- Advice and guidance........ My trainer resigned
- SARMS? LGD or Ostarine.
- Maintaining fitness while in a leg cast
- Sunscreen
- Shin Splints or just over worked calves??
- Fat Gripz, never going to do arms again without them
- Aspartame study of interest
- Layne Norton (Biolayne) IPF World Meet - New WR Squat 93kg class
- Want to be humbled? Run with your gear
- Cook books?
- Creatine and Lemon water( will?)
- How Your Gut Bacteria Influences Your Emotions
- Low testosterone - question for those that have been there.
- Cost Effective personal Body Fat monitor.
- Broke a rib
- Is the dieting rule – 3,500 calories per pound weight loss – correct?
- Creatine protects against Malathion (insecticide)
- Wanting to get back in shape..
- Ginger may help reduce DOMs
- Synthetic Sweeteners and Weight Loss!
- HIIT after strength training
- Mountain triathlon
- Supplements and natural disasters
- Plyometrics
- Health High Protein Breakfast Ideas?
- How many people here put a have emphasis on water?
- LOL, I have read everything now. Men who take supplements have an eating disorder?
- How to cross fit
- Changing up workouts
- Rowing For A Workout
- Elevation Mask
- Well this is a new one... Tweeked my gracilis. Did not even know that was possible.
- Is the front squat better for real life performance?
- Herbalife
- Fat Types effects Gut microbes
- Home/Basement/Garage Gym Pictures?
- Battle Rope Study
- Medical Cannabis Discussion
- MDMA as PTSD treatment
- The scientific report guiding the US dietary guidelines: is it scientific?
- Endocrine-disrupting chemicals (EDCs) should be limited says new report
- Most Effective Methods of Fat Loss
- Any info on natural or herbal help for sinus issues?
- Back extensions
- Resistance Training For the Win (again)
- Bomb Proof Coffee
- High Protein Diet Study
- Whole Food Vs Processed Foods
- Suspension Trainers
- Low Fat Diets (Review)
- Hitler Learns....
- Whats WILL BRINK'S opinion on crossfit?
- Got Shrooms? (Study)
- Strong Legs = Strong Brain (study)
- The bummers of genetics and cholesterol
- Individualized Nutrition (study)
- Sled Workout
- Dexa Scan today.
- Help: Pain from carrying strong side
- More Vets With TBI Than Thought
- Fittness Coaching
- Exercise Still Best For Lower Back Pain
- have you ever competed in a powerlifting event.
- Can "Mindfulness" Help You?
- Awesome 855 lb squat... or something
- Is The "Calorie" Broken?
- SSRI And Violence: Is There a Connection?
- Plantar Fasciitis: make it stop!
- Study: BMI misreads millions' health
- Pat's combat strength training ebook
- Unbeatable Mind/Seal Fit radio (Yours truly as guest)
- Stimulant Levels of Pre Workouts (Study)
- Post workout recovery shake - your thoughts Will Brink?
- Help me get my abs back
- suddenly, I have Traps
- Any cyclists here?
- Fatloss For Crossfit and Strength Athletes
- Crossfit...Cult, or Culture?
- Athletic pubalgia (Sports hernia)
- HIIT Vs LISS For Fat Loss
- Any Mud Racers out there???
- No More SitUps For the Big Green
- Are You "functional" ?!
- MOLLE Ruck Waist Belt Rubbing
- HMB For the Mil (Study)
- O Course Work!
- Nagging lower back pain.
- Got A Minute?
- Farmers Walk
- Long Term Weight Loss (Biggest Loser Study)
- Book Review: Kokoro Yoga by Mark Divine
- I think what I have is called a "stone bruise" (ow..it hurts)
- Dormant Butt Syndrome
- DC Area Martial Arts Gyms
- Workouts for 50+ year olds...
- Tricep Workout/Elbow Pain
- Is PTSD physical or psychological?
- Tractor Tires. Best backyard or overall workout.
- Vite D and post op healing
- Arnold: The Vegetarian ....
- SOFLETE
- Post Concussion Syndrome
- Synthetic Sweeteners and weight loss
- Workout playlist
- Exercise 'as effective as surgery' for knee damage
- Stomach trimming workout
- Meal Plan help
- Jim Stoppani 6 Week to Shread.
- Prior generations were stronger
- Has anyone run a spartan race and want to give advice?
- Back Pain!!!
- Full Metal Racket
- "Natural" Pain management
- Steel Crew; Manual Labor - Lifting 3-Days/Week??
- 10 Health Benefits of Whiskey: Too good to be true?
- Early morning workouts
- Krill for da Mil?
- "Nutritional Armour" for the war fighter
- Push - Pull factor in strength training
- Anyone a member of a UFC Gym?
- Experts find potential cause of Crohn's
- Anyone else drink Soylent?
- Squatting barefoot...?
- Vite D and chronic pain (study)
- Gut Bacteria and PTSD
- Simple Weight Loss Tips (few follow)
- A year of Crossfit, and what it's done for me!
- Please give feedback on my list of markers for upcoming blood test
- A High Protein Diet Has No Harmful Effects: study
- Is organic food always better? Apparently not.
- Nobel Laureates sign letter in support of GMOs, tells Greenpeace to STFU
- Restoring evolutionary fatty acid balance and obesity
- NEED ADVICE FROM PROIR SERVICE AND TAX PAYERS, Fitness instructors
- Weaning off Testosterone UPDATE
- Soylent now stoping the shipment of thier powders too.
- Would anyone who's qualified care to analyze my bloodwork?
- Running/Trainer Shoe help
- Ready to run - How to get back into it?
- Anyone using DMSO?
- V8 Green Drink
- Psilocybin Mushrooms and depression
- High-intensity interval training (Review)
- Toxic Drinking Water ...
- X number of reps for X number of sets......clarification
- Mixing circuit training with ?
- Creatine and TBI
- I'm looking for a diet plan.
- High Altitude Training.
- Watch Review: Garmin Fenix 3 HR
- Thought I might run my new supplement stack past the forum and ask for feedback
- Age Management Center and BrinkZone team up
- Regaining hand strength (diet, exercise)
- Endurance training and libido in men (study)
- Leftest food propaganda
- β-alanine and TBI
- Hormones as Predictors of PTSD
- Cryotherapy
- "Adrenal fatigue does not exist"
- Large loss of strength the last 4 months.
- What is a decent plank time?
- StrongLifts 5x5
- IF...Intermittant Fasting
- Got Legit HIIT?
- Natural T Rebound: A Case Study
- Try This if you have Diabetic Neuropathy (Tingling Feet)
- Resistance Exercise Reduces Cognitive Decline (Article)
- Increasing flexibility tips
- Average US weight/Height for adults
- "Neuro priming" tech for HSLD types
- Increasing hemoglobin levels
- Suppliment advice
- "Forks Over Knives" vs meat vs whatever diets
- Vite D, sleep, and pain management
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