Fitness and Nutrition [Archive] - M4Carbine.net Forums

Easy Strength by Dan John (0 replies)
Oreo Cookies Vs Statins For lowering LDL? (3 replies)
It's taken a while... (4 replies)
Whey And Hydration In Soldiers (0 replies)
Light As Medicine: Lowering blood sugar (0 replies)
My Position On GLP-1 Agonist Drugs/semaglutide For Weight Loss... (0 replies)
Chronic neuropathic pain and ketamine / Ketamine Therapy (4 replies)
My Position On Statins ... (3 replies)
The Definition of "Strong Enough" (5 replies)
Psychedelic treatment linked to substantial reduction in alcohol misuse and PTSD (14 replies)
Help me GAIN weight! (30 replies)
Vite D And Suicide Rates in US Vets (10 replies)
"Alzheimer's May Not Actually Be a Brain Disease" (3 replies)
NIR and Traumatic brain injury (TBI) (0 replies)
Preventing CVD: Know Your CRP levels (0 replies)
Reduce risk of cardio vascular disease, etc via: The Mind-Heart Connection (4 replies)
For those on thyorid meds (0 replies)
Red light and near infra red light therapies for all that ails ye. (0 replies)
Lifting straps (0 replies)
One Simple Trick To Lose Weight (20 replies)
If you, or someone you care about, has cancer (2 replies)
What's Killing Bodybuilders And Other Athletes? (96 replies)
Is "Long Covid" Legit? 🤔🤧🤒😷 (37 replies)
Myocarditis After Vaccine Study (1 replies)
Light Therapy 🌞 (0 replies)
To replace or not. (3 replies)
He ate only McDonald's for 90 Days... (23 replies)
New Hangover Pill? 🍷🥃🍸🍹🧉🍾🍺🍻🥂 (0 replies)
Angry Docs Over Covid 19 (15 replies)
Another "Nutritionist" Strikes again 🤨 (24 replies)
Strange but true (12 replies)
Swimming. Did they make it harder to do recently? (36 replies)
Mountain Tactical Institute Fitness (5 replies)
What's Really Killing Law Enforcement? (5 replies)
Train Your Core More To possibly reduces stress. (0 replies)
Is Coffee Harming Your Brain? ☕️ (27 replies)
Will the Army CFT be Adopted? (28 replies)
Prostate Cancer News: Nanoknife (3 replies)
.......... (6 replies)
Ciprofloxacin (14 replies)
Creapure creatine (15 replies)
Yoga as Prostate cancer fighter (7 replies)
Metformin: it's not just for diabetics (11 replies)
Got Back Pain? This May Be the answer... (14 replies)
Question for Will Brink (1 replies)
Industry Insider Talk: live stream With Mark Glazier (0 replies)
Hey runners .... what am I doing wrong (13 replies)
......... (12 replies)
No More Tape Test? (3 replies)
"Low Fat Diets And Testosterone Levels?!" livestream topic (1 replies)
ISSN Conference Highlights (2 replies)
Protein needs and absorption, what to believe? (18 replies)
Sprinting (10 replies)
Unequal arm strength (5 replies)
Bravo Actual: Rack Out sleep aid (1 replies)
MASF supplements/fasting challenge (0 replies)
Pat McNamara Combat Strength Training (CST) (18 replies)
H.I.T/Aerobic type workouts that don't require a lot of leg use (1 replies)
Weightlifting? (55 replies)
"Asymmetric" workouts? (10 replies)
SLAP tear, recovery experience and advice? (7 replies)
Anyone using fitness trackers like Fitbit? (15 replies)
Off label use of metformin (2 replies)
Weight Vest + Body Armor question (10 replies)
Starting Strength (24 replies)
Alpha Joe Coffee Coming (aka, Bomb Proof Coffee) (33 replies)
Reliable Source for Quality SARMS? (2 replies)
Ketamine For PTSD and Depression (3 replies)
Jaw pain, related to weight training? (15 replies)
High cholesterol and plant sterols (4 replies)
Has someone tried a massage gun? (4 replies)
Unusual Lower back pain - help! (7 replies)
Covid 19: adjuvant approaches etc, (149 replies)
Knee extension (2 replies)
Earn $7,500 in Pennington’s latest military study (3 replies)
Thin vs Fat (19 replies)
Running in 2020 (29 replies)
Vitamins for Chronic Muscle Pain/Tension (23 replies)
HFCS vs other sugar (17 replies)
Front Squat Question (24 replies)
Firsthand insight on knee replacement surgery (8 replies)
Shoulder Pain? The Solution & Prevention (2 replies)
Fitness: Weight loss group accountability (536 replies)
Walking Canes???? "Tacti-cool" lil help (13 replies)
Nucleus Overload Training and Kettlebells (11 replies)
What do you think of this training regiment (7 replies)
The Tactical Games (14 replies)
Does anyone have the personal training certificate? (4 replies)
Losing Weight: Calories vs Excercise 2.0 (11 replies)
Should You Avoid red meat? Probably not... (25 replies)
New hydration product (0 replies)
What should my blood pressure be after running? (48 replies)
Consequences of too much levothyroxine? (4 replies)
Cutting sugar for 24 hours & competing with your spouse when it comes to food! (21 replies)
The BrinkZone Hybrid Program (0 replies)
Tape Test And The Mil (19 replies)
Hookworms vs. The southern states article (0 replies)
Does Excess Protein Make you Fat? (37 replies)
The Big Picture of Permanent Weight Loss (FREE) (11 replies)
Why Running (Still) Sucks... (38 replies)
Quitting Smoking (13 replies)
The Old Guy Workout :) (4 replies)
The Cholesterol "Controversy" (14 replies)
Eating oatmeal on a low carb diet (12 replies)
Bodybuilding Revealed Ebook (Free) (4 replies)
"The Death Of the Calorie" (4 replies)
Vite D and Suicide (37 replies)
Weird leg pain (5 replies)
Home gym build question (14 replies)
Low Fat vs Low Card For Weight Loss (47 replies)
I'm falling apart (58 replies)
Eat More Fiber, Live Longer (4 replies)
How Important Is Exercise For Weight Loss? (138 replies)
Poor Quality Control In The Pharmaceutical Industry: A Report (0 replies)
Vegan Diets: The Raw Truth (0 replies)
Freeze Dried food (6 replies)
Mental Health PSA (13 replies)
Need a new gym bag - recommendations? (2 replies)
Lift those weights for the healthy heart (14 replies)
1.5 mile run improvement (3 replies)
Bulking? (5 replies)
sitncycle for Weight loss? (2 replies)
Weighted rucking (12 replies)
Systemic, Proteolytic Enzymes (0 replies)
Upper forearm pain (9 replies)
The Patrol Athlete: Police Magazine (14 replies)
X3 bar (8 replies)
Ostarine MK-2866 (0 replies)
Vasper, a breakthrough in fitness? (19 replies)
Lasik (14 replies)
Elbow Pain? (29 replies)
Army News: Less injuries, better performance? (8 replies)
Post your Lifting schedule, (21 replies)
My Trip To NutraBio (1 replies)
Drinking Alcohol May Leave You with a Mouth Full of Bad Bacteria (16 replies)
Lord i hate jogging. (12 replies)
Injury prevention techniques. Mainly knee injury prevention... (8 replies)
IF vs Standard Diet (7 replies)
After how many weeks should you take a break from lifting? (3 replies)
Planks (10 replies)
2 Set Styles May Build Muscle In Less Time (8 replies)
Something in my thigh went "POP!" (14 replies)
Help with low back pain (25 replies)
High Reps vs Low Reps: The Science (2 replies)
Doing all the right things, not losing weight. (12 replies)
Low-fat or low-carb? It may not matter.... (39 replies)
Workout review (3 replies)
I Need Help! (Advice for Out of Shape 40 Year Old) (39 replies)
Introduction weight lifting setup for young teen (8 replies)
Max "fat burning" (1 replies)
EAA source (11 replies)
Getting bigger while cutting fat - possible? Also - diet (50 replies)
Whey Protein Supplementation After Bariatric Surgery (0 replies)
"The Big Picture of Permanent Weight Loss" Free (14 replies)
Started using a new Complete Food Powder (7 replies)
Can anyone help me understand results of an MRI on my knee? (3 replies)
Any Juice Plus users out there? (2 replies)
"Is vegetarianism the natural option?" (18 replies)
Lifting Shoe Recommendations (14 replies)
Meta analysis: IF vs Standard Dieting (2 replies)
Glove recommendation (1 replies)
Pain in back shoulder (7 replies)
Minimum Time Threshold / Maximum Recovery Threshold (3 replies)
Mindset; less guns, less fat, more time in the gym. (107 replies)
NEWS: Suicide, CTE, PTSD, TBI (2 replies)
Trapezius strain (1 replies)
If sitting is the new smoking (4 replies)
Suspensipn Trainer (TRX) study of interest (0 replies)
Specific multivitamins/dietary supplements (5 replies)
An interesting event with my Doctor. (9 replies)
BCAA Review (11 replies)
A pill that will make your dog - and maybe you - live longer? (15 replies)
Six weeks of hard work and harder diet (5 replies)
Risk of deficiencies in the US (Study) (5 replies)
I'm getting a dad bod (16 replies)
Whey, etc effects on LBM of older men (Study) (4 replies)
BLACK SEED OIL (2 replies)
Nerves (3 replies)
Getting a six pack back in late thirties or settle for a pony keg at 37 (24 replies)
PLANTAR FASCIITIS (20 replies)
Protein and Exercise (Review Paper) (3 replies)
Diets and body composition (Review) (3 replies)
Metabolic Syndrome and RT (0 replies)
Quality sandbags (12 replies)
Creatine Review (18 replies)
You're Gonna Love Your Nuts (3 replies)
The Exercise "Super Responder" Roundtable! (3 replies)
Lower abdomen mystery injury (16 replies)
probiotics (0 replies)
Vite D, sleep, and pain management (25 replies)
"Forks Over Knives" vs meat vs whatever diets (34 replies)
Suppliment advice (0 replies)
Increasing hemoglobin levels (2 replies)
"Neuro priming" tech for HSLD types (1 replies)
Average US weight/Height for adults (26 replies)
Increasing flexibility tips (8 replies)
Resistance Exercise Reduces Cognitive Decline (Article) (2 replies)
Try This if you have Diabetic Neuropathy (Tingling Feet) (38 replies)
Natural T Rebound: A Case Study (6 replies)
Got Legit HIIT? (24 replies)
IF...Intermittant Fasting (40 replies)
StrongLifts 5x5 (22 replies)
What is a decent plank time? (18 replies)
Large loss of strength the last 4 months. (28 replies)
"Adrenal fatigue does not exist" (6 replies)
Cryotherapy (15 replies)
Hormones as Predictors of PTSD (0 replies)
β-alanine and TBI (0 replies)
Leftest food propaganda (37 replies)
Endurance training and libido in men (study) (5 replies)
Regaining hand strength (diet, exercise) (8 replies)
Age Management Center and BrinkZone team up (5 replies)
Thought I might run my new supplement stack past the forum and ask for feedback (35 replies)
Watch Review: Garmin Fenix 3 HR (3 replies)
High Altitude Training. (8 replies)
I'm looking for a diet plan. (81 replies)
Creatine and TBI (13 replies)
Mixing circuit training with ? (13 replies)
X number of reps for X number of sets......clarification (8 replies)
Toxic Drinking Water ... (12 replies)
High-intensity interval training (Review) (2 replies)
Psilocybin Mushrooms and depression (49 replies)
V8 Green Drink (4 replies)
Anyone using DMSO? (11 replies)
Ready to run - How to get back into it? (20 replies)
Running/Trainer Shoe help (27 replies)
Would anyone who's qualified care to analyze my bloodwork? (4 replies)
Soylent now stoping the shipment of thier powders too. (46 replies)
Weaning off Testosterone UPDATE (30 replies)
NEED ADVICE FROM PROIR SERVICE AND TAX PAYERS, Fitness instructors (14 replies)
Restoring evolutionary fatty acid balance and obesity (0 replies)
Nobel Laureates sign letter in support of GMOs, tells Greenpeace to STFU (0 replies)
Is organic food always better? Apparently not. (36 replies)
A High Protein Diet Has No Harmful Effects: study (4 replies)
Please give feedback on my list of markers for upcoming blood test (0 replies)
A year of Crossfit, and what it's done for me! (65 replies)
Simple Weight Loss Tips (few follow) (6 replies)
Gut Bacteria and PTSD (0 replies)
Vite D and chronic pain (study) (4 replies)
Squatting barefoot...? (15 replies)
Anyone else drink Soylent? (48 replies)
Experts find potential cause of Crohn's (30 replies)
Anyone a member of a UFC Gym? (4 replies)
Push - Pull factor in strength training (7 replies)
"Nutritional Armour" for the war fighter (0 replies)
Krill for da Mil? (1 replies)
Early morning workouts (23 replies)
10 Health Benefits of Whiskey: Too good to be true? (3 replies)
Steel Crew; Manual Labor - Lifting 3-Days/Week?? (6 replies)
"Natural" Pain management (11 replies)