"The Forge" by Sonny Puzikas

[TacticalSledgehammer]

I've bought kettle bell weights and have been looking for a good program for upper body strength. Does this one cut it? It has the cool factor for sure.

[VooDoo6Actual]

Sonny is real deal no doubt. I may not agree w/ ALL his tactics or procedures BUT he is switched on, knows his poop & he understand all the Tactics we use very well.

He will challenge you no doubt.

Good luck on your quest !

http://i40.photobucket.com/albums/e225/teehee321/179587_10150919875137819_800266758_n.jpg

http://i40.photobucket.com/albums/e225/teehee321/7994_10150919873352819_918177194_n.jpg

[TheJawn]

I have it. It has a chapter on the upper body only, and other chapters on exercises that involve the upper body. Some of the exercises do not involve bells, but I think they make an appearance at least once every chapter.

It's kept me busy and I've enjoyed it; it is the only exercise dvd involving bells that I own.

[TacticalSledgehammer]

Awesome! Thanks guys. I've got it ordered now.

[ruedger455@yahoo.com]

Leave it to the spetznaz