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View Full Version : Good news about Vit D supplements and lower veteran suicide rates


Bruce in WV
04-03-23, 17:35
Dr John Campbell reports today on a paper concluding that Vit D supplementation has a positive impact on reducing veteran suicides. Watch the whole thing (18 mins).

https://youtu.be/XTyOkOhbtKE
Buckaroo
04-03-23, 19:32
Thank you! I'm passing this on to my friends, family and co-workers
JimP
04-04-23, 15:30
I'm a HUGE believer in Vitamin D!!
WillBrink
04-04-23, 16:15
Dr John Campbell reports today on a paper concluding that Vit D supplementation has a positive impact on reducing veteran suicides. Watch the whole thing (18 mins).

https://youtu.be/XTyOkOhbtKE

Dr Campbell has some good vids. His only mistake in that vid is recommending 4k IU. The only way to dose D3 properly is via 25OHD level testing. For some, 4k may be too much, for others, they will need far higher doses. See: https://brinkzone.com/vitamin-d-whats-the-optimal-level-and-how-to-achieve-it/
georgeib
04-04-23, 16:20
Dr Campbell has some good vids. His only mistake in that vid is recommending 4k IU. The only way to dose D3 properly is via 25OHD level testing. For some, 4k may be too much, for others, they will need far higher doses. See: https://brinkzone.com/vitamin-d-whats-the-optimal-level-and-how-to-achieve-it/

Magnesium, K2, taking with food, etc. all seem to affect absorption. I had been taking 5000 iu for a year and my D level was still borderline low normal. Started taking it with food/fat, K2, and magnesium and now I'm high normal.
WillBrink
04-04-23, 16:28
Magnesium, K2, taking with food, etc. all seem to affect absorption. I had been taking 5000 iu for a year and my D level was still borderline low normal. Started taking it with food/fat, K2, and magnesium and now I'm high normal.

Mg deficiencies are even more common than D deficiencies, and D does not work without Mg:

https://brinkzone.com/is-magnesium-the-key-to-the-big-d/