Narco
12-14-09, 21:52
I was seriously injured and bed ridden for a 1.5 years after almost loosing my leg to a brown recluse...
Anyhow, I am back at the gym after loosing some weight on my own. My trainer has me on 2 a days.. (Think highschool football)
Mornings (empty stomach)
40 mins of cardio. 6x weekly
Tues Wed Thurs evenings we do 2 body parts a night. Intense 4 sets 3 exercises per muscle.. 12 10 8 6
Consuming 220 grams of protein a day. 5:1 protein to carb ratio. No starchy carbs after 1800...
Supplements used:
Daily all in one vitamin
Omega 3
NoExplode prior to both work out sessions
3 Gladitor (from smoothie king 45 grams of protein, no carb, made with water, no sugar)(I mix at home) shakes daily as in between meals and post workout..
Anyhow, I am back at the gym after loosing some weight on my own. My trainer has me on 2 a days.. (Think highschool football)
Mornings (empty stomach)
40 mins of cardio. 6x weekly
Tues Wed Thurs evenings we do 2 body parts a night. Intense 4 sets 3 exercises per muscle.. 12 10 8 6
Consuming 220 grams of protein a day. 5:1 protein to carb ratio. No starchy carbs after 1800...
Supplements used:
Daily all in one vitamin
Omega 3
NoExplode prior to both work out sessions
3 Gladitor (from smoothie king 45 grams of protein, no carb, made with water, no sugar)(I mix at home) shakes daily as in between meals and post workout..