VMI-MO
06-24-10, 16:09
With the addition of all the running/rucking threads that have popped up I figured this would be helpful to some.
A common problem with the above events is that it can really take a toll on your feet if you are in harsh environments, or you dont know what your doing.
The below link, has the largest amount of information regarding foot/ankle health I have ever seen.
Fix Your Feet (http://www.fixingyourfeet.com/)
Much of the info must be applied to figure out exactley what you need, but it offers a huge amount of possible methods and preventative measures for increased foot health.
PJ
A common problem with the above events is that it can really take a toll on your feet if you are in harsh environments, or you dont know what your doing.
The below link, has the largest amount of information regarding foot/ankle health I have ever seen.
Fix Your Feet (http://www.fixingyourfeet.com/)
Much of the info must be applied to figure out exactley what you need, but it offers a huge amount of possible methods and preventative measures for increased foot health.
PJ