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GermanSynergy
06-25-10, 21:51
I've been taking spinning classes for a few weeks now and have a new appreciation for exercise bikes :D

Does anyone else spin for cardiovascular fitness?

WEC
06-25-10, 22:05
I've done it many times and it has kicked my ass every time. But I highly endorse it. Great interval training, which is key to a nice cardio workout. Bring a towel and plenty of water!