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WillBrink
07-21-10, 17:35
As the creatine series (https://www.m4carbine.net/showthread.php?t=57699) is done, I have started a whey series.

Some basic info on whey:

http://www.youtube.com/watch?v=-ROkg_y_BP0

Concentrates vs isolates:

http://www.youtube.com/watch?v=XNkb7Ljii0U

Whey and weight loss:

http://www.youtube.com/watch?v=JvW_1523EPQ

Will have more up shortly....:cool:

bsf
07-22-10, 12:44
Watched them and am utilizing your web site for additional information. I am transitioning from the “eat everything in sight” approach to better nutrition habits. The old approach is starting to catch up with me.

WillBrink
07-22-10, 13:51
Watched them and am utilizing your web site for additional information. I am transitioning from the “eat everything in sight” approach to better nutrition habits. The old approach is starting to catch up with me.

It always does! :(

Entropy
07-25-10, 12:21
Watched them and am utilizing your web site for additional information. I am transitioning from the “eat everything in sight” approach to better nutrition habits. The old approach is starting to catch up with me.

It always does when you get older.

Thanks for all the good info, Will. I've been thinking about getting back into taking some protein suppliments. In my early 20s I did some amature body building competition, but I never got too serious about it. Now that I'm approaching my mid 30s, I'm getting back into it again only with more wisdom. Any recommendations on a good whey protein for muscle growth with limited fat gain? Thanks.

wes007
07-25-10, 12:32
It always does when you get older.

Thanks for all the good info, Will. I've been thinking about getting back into taking some protein suppliments. In my early 20s I did some amature body building competition, but I never got too serious about it. Now that I'm approaching my mid 30s, I'm getting back into it again only with more wisdom. Any recommendations on a good whey protein for muscle growth with limited fat gain? Thanks.

Eggs :p

Entropy
07-25-10, 12:35
Eggs :p

Eggs get old real fast. I'm looking for more options. :D

WillBrink
07-25-10, 17:53
It always does when you get older.

Thanks for all the good info, Will. I've been thinking about getting back into taking some protein suppliments. In my early 20s I did some amature body building competition, but I never got too serious about it. Now that I'm approaching my mid 30s, I'm getting back into it again only with more wisdom. Any recommendations on a good whey protein for muscle growth with limited fat gain? Thanks.

In terms of what, brands, types? As mentioned in the vid, my article "The Whey it is (http://www.brinkzone.com/articles/the-whey-it-is/)" covers just about everything one could need to know on the topic.

WillBrink
07-25-10, 17:58
Eggs :p

Eggs, chicken, fish, beef, etc, are all good, but whey possesses various unique properties none of those have.

wild_wild_wes
07-27-10, 22:08
So, how much whey per day?

WillBrink
07-28-10, 07:59
So, how much whey per day?

Depends on some variables, such as total cals, total protein, activity levels, etc, etc. Common intake is 40g (2 x 20g scoop) post workout.

wild_wild_wes
07-31-10, 10:25
Can the body actually utilize that much protein in one intake?

WillBrink
07-31-10, 10:30
Can the body actually utilize that much protein in one intake?

See:

https://www.m4carbine.net/showthread.php?t=59156

wild_wild_wes
08-01-10, 00:24
Thanks for the vid!

I'm going for maximum fat loss right now and am having six small meals at day with about 26g protein per meal....I weigh 225 though, so I'm way below the "1g per pound of bodyweight" rule.