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tampam4
08-01-10, 00:14
I'm turning 21 Monday next week, and shipping off to boot a month out from there, so naturally the guys I train with want to make it "special" birthday. This one is called October Breeze. We have limited time to eat, and I'm not really sure what is good to eat for such a workout. It can't be too heavy or filling, yet has to be nutritious and provide enough energy to not make me pass out. Anything you recommend and why?:dance3:

ETA:Title supposed to be 8 HOUR endurance workout.

October Breeze (8 hours to complete.)
110 minutes: March. Optionally with rucksack weighing 50#.
15 minutes: Eat, hydrate, stretch, change clothes if necessary.
60 minutes: Run at half marathon pace.
60 minutes: Complete 1000 walking lunges.
30 minutes: 5 rounds: ring dips 1:00, rest 1:00, ring pushups 1:00, rest 1:00
60 minutes: Run at half marathon pace.
15 minutes: Eat, hydrate, stretch, change clothes if necessary.
30 minutes: Complete Angie, max intensity.
15 minutes: Sprint 10x100m with 1:00 rests.
15 minutes: Complete 100 burpees.
30 minutes: 4 rounds: 50 squats, 5 muscleups. Sub 3/3 for MU if necessary.
30 minutes: 500 situps.
10 minutes: Run 1 mile allout.